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    <title><![CDATA[Les recettes d'Hélène]]></title>
    <link>http://lesrecettesdhelene.over-blog.com/</link>
    <description>Recettes de cuisine light d'une femme au regime mais qui aime cuisiner!</description>

        <language>fr</language>
    
    
    <pubDate>Sat, 13 Mar 2010 20:30:26 +0100</pubDate>    <lastBuildDate>Sat, 13 Mar 2010 20:30:26 +0100</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 lesrecettesdhelene.over-blog.com</copyright>            <category>Cuisine</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
      <item>
        <title><![CDATA[Francois]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13731119.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//francois.jpg" alt="" />
				<br />
	Francois Helene Coucher de soleil sur la mer rouge les bleus de la mer ruge (recif coralien affleurant)]]></description>
        <pubDate>Mon, 12 Nov 2007 00:25:00 +0100</pubDate>        <guid isPermaLink="false">30a9f9c9605749ceaa196b532b5eb3ba</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13731119-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[RASCASSE VOLANTE]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728675.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//rascasse.jpg" alt="" />
				<br />
	Rascasse volante]]></description>
        <pubDate>Sun, 11 Nov 2007 22:25:00 +0100</pubDate>        <guid isPermaLink="false">1a6c88ea643c90d1bc9fe223a17ec1e9</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728675-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[TORTUE]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728601.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//tortue-hawkbill.jpg" alt="" />
				<br />
	Tortue Hawkbill]]></description>
        <pubDate>Sun, 11 Nov 2007 22:21:00 +0100</pubDate>        <guid isPermaLink="false">f13eb57146c8d690be0b8d78d2a2f5c0</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728601-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[MURENE ET GORGONE]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728516.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//murene.jpg" alt="" />
				<br />
	Murene Gorgone]]></description>
        <pubDate>Sun, 11 Nov 2007 22:18:00 +0100</pubDate>        <guid isPermaLink="false">87dba79142f769795b7f0a27f453e168</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728516-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[MEROU ET NAPOLEON]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728436.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//merou.jpg" alt="" />
				<br />
	Merou "patate" Napoleon]]></description>
        <pubDate>Sun, 11 Nov 2007 22:15:00 +0100</pubDate>        <guid isPermaLink="false">67c91df5e9583f83a2bbff568cf64862</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728436-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[REQUINS]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728322.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//marteau.jpg" alt="" />
				<br />
	Requin marteau Requin pointe noire]]></description>
        <pubDate>Sun, 11 Nov 2007 22:10:00 +0100</pubDate>        <guid isPermaLink="false">725e9667c5b0b0c86e2aae71c00b6ef8</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728322-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[NUDIBRANCHE ET DANSEUSE ESPAGNOLE]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728239.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//Nudibranche.jpg" alt="" />
				<br />
	Nudibranche Danseuse Espagnole]]></description>
        <pubDate>Sun, 11 Nov 2007 22:07:00 +0100</pubDate>        <guid isPermaLink="false">63da6aa5d9801954354a58907a37f5a3</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728239-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[COCHERS]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13728095.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//cocher.jpg" alt="" />
				<br />
	Poissons Cochers]]></description>
        <pubDate>Sun, 11 Nov 2007 22:03:00 +0100</pubDate>        <guid isPermaLink="false">fa9a03d33d54c0d148ddbb61436c9e5f</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13728095-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[POISSONS ANGES]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13727830.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//abge-geo.jpg" alt="" />
				<br />
	Poisson ange gris Poisson ange empereur juvenile]]></description>
        <pubDate>Sun, 11 Nov 2007 21:52:00 +0100</pubDate>        <guid isPermaLink="false">007ec1fdc920d43f62cc63453cda6139</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13727830-6.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[ALCYONNAIRE]]></title>
        <link>http://lesrecettesdhelene.over-blog.com/article-13727669.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/1/39/65/48//alcyo1-copie-1.jpg" alt="" />
				<br />
	anthias et alcyonnaire alcyonnaire]]></description>
        <pubDate>Sun, 11 Nov 2007 21:45:00 +0100</pubDate>        <guid isPermaLink="false">0766413f5a0be088ef25ddda60724b77</guid>
                <category>Plongée</category>        <comments>http://lesrecettesdhelene.over-blog.com/article-13727669-6.html#anchorComment</comments>                    </item>
  
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